How to Build Healthy Oral Habits in Kids and Teens

Developing good habits early in life ensures long-term dental health. According to the Australian Dental Association (ADA):

• Tooth decay is the most common chronic disease in children (ADA, 2023).
• Kids who develop strong oral hygiene habits are less likely to need extensive dental treatments later in life.
• Establishing a dental routine early reduces dental anxiety and promotes lifelong visits to the dentist.

Turn brushing into an exciting part of their daily routine by using vibrant toothbrushes, fun toothpaste flavours, and a simple reward system.

Give them the freedom to choose their own dental care items, and set a strong example by maintaining good oral hygiene yourself.

• Use colorful toothbrushes featuring favorite characters.
• Set a two-minute timer or play a fun song while brushing.
• Introduce reward charts to encourage consistency.
• Encourage agency: let kids brush first, then ask if you can check .

• Brush using gentle, circular motions to thoroughly clean all tooth surfaces
• Remind children to brush softly along the gumline to protect their gums while keeping them clean.
• Start flossing as soon as teeth touch.
• Children’s manual dexterity is limited – keep checking your kid’s night time brushing until 10 years old, or until they are brushing sufficiently. Each child is different! 
• During checkups, our dental and hygiene team can give pointers on high risk areas they need to improve.

• Reduce sugary snacks and drinks to prevent cavities.
• Provide calcium-rich foods like dairy, leafy greens, and almonds to support strong teeth.

• Visit the dentist every six months for checkups and cleanings.
• Fluoride treatments and dental sealants can provide additional protection against cavities.

Teenagers often develop inconsistent brushing habits. To keep them engaged:

• • Educate them on the link between oral health and fresh breath.
  • Provide electric toothbrushes for easier brushing.
  • Offer sugar-free gum with xylitol to help reduce plaque buildup.

• Teens with braces or aligners must take extra care to clean around brackets and wires.
• Interdental brushes and water flossers help remove food debris in hard-to-reach areas.

• Avoid energy drinks and sodas, which are highly acidic and contribute to enamel erosion.
• Encourage hydration with water instead of sugary beverages.
• Educate on the dangers of smoking and vaping, which stain teeth and cause gum disease.

• Extended thumb-sucking or pacifier use can affect jaw and tooth alignment.
• Encourage children to stop these habits by age three to avoid bite issues.

• Sensitivity can result from brushing too hard, acidic foods, or orthodontic treatments.
• Use desensitizing toothpaste to alleviate discomfort

• Mouthguards are essential for kids and teens in contact sports.
• A custom-fitted mouthguard offers better protection than store-bought options.

• Be a role model by demonstrating good oral hygiene habits.
• Set consistent brushing and flossing routines.
• Encourage regular dental checkups and discuss the importance of oral health.
• Limit access to sugary snacks and acidic beverages.
• Create a positive dental experience by making visits stress-free and informative.